Reflex Timer Drill — Self‑Defense

Reflex Timer Drill Self‑Defense • 5‑min daily

Stage

Press Start to begin
When a cue appears, hit the matching key before the timer runs out.

Tip: Keep shoulders loose, breathe out on movement. This drill trains recognition & first‑move decisions (not force).

Cues & Key Map

Customize the phrases and which keys trigger a “correct” response. Keep mappings intuitive to build reflex.

How to use (1 minute):

  1. Pick a short set of cues (4–8 works well). Example set below is balanced for common scenarios.
  2. Set rounds = 12, window = 1500 ms, jitter ≈ 1200 ms.
  3. Press Start. When the cue pops, hit the mapped key. If you hesitate, it times out.
  4. Focus on posture and a tiny physical micro‑move with the key press (e.g., drop weight, step).

Safety first: This drill builds recognition and speed. For physical practice, train with a qualified instructor.